AMPD Burn, Resistance and Power Flow
AMPD Burn takes the thoughtful movements of barre and ballet and combines them with the muscle building elements of strength training. This hybrid workout not only helps lengthen muscles and help flexibility, but also helps grow muscle through the use of weights.
AMPD Resistance takes resistance bands to a whole new level with AMPD Resistance! This group fitness option combines a traditional resistance training program with choreographed moves for a 60-minute class that tones, sculpts and strengthens the entire body.
What is AMPD Power Flow? AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities.